Do you constantly find yourself bouncing between food restriction or food rebellion?
It can make us feel crazy because we are either in-control, on track and following through on our goals to take care of ourselves through food and movement...
Or we are completely out-of-control eating foods that don't even make us feel good leaving us feeling guilty and ashamed.
Trust me I get it... I too was bouncing between those two worlds and all I got was battered, bruised, and bewildered.
Not to mention my body decided it was sick and tired of being in either stage very long which made it impossible to get anywhere.
I went from being able to stay in restriction from days to hours...
And my rebel would hang out for days or weeks before it inevitably begged to be put back in control!
Thankfully, I was able to turn it all around.
Now I only call myself a rebel because I refuse to subscribe to all the B.S. the weight loss industry dishes out.
Not only is my body happier.... I have been living at my ideal weight ever since.
Here’s what we got in store:
Normally $97... For the next 15 minutes $27!