Never Feel Out of Control Around Food or Weight Again...

Join the Light, Balanced, & Free Program – a food & body transformation membership community for yoga students & teachers that offers monthly training & support to help yogi students and teachers with binge eating, body image, chronic dieting, weight loss & everything in between!

ONLY UNTIL FEBRUARY 2ND: Claim Your $1 Offer!


Here's the deal:

Creating a healthy relationship with weight & food in this culture is freakin' hard!

I know what it feels like to try and do everything in your power to be as healthy as possible, but the fact is the information on health and wellness is conflicting, confusing, and overwhelming. You’re like, “Am I doing this right?”, “What should I do next?”, “Is that a good idea?”  

Not to mention you don't like the way it feels to ever diet or deprive yourself of foods, think about foods all day long, or worry about your weight and body.

You’ve got the feeling that if you were focused on the RIGHT steps, you’d be golden – but with all the advice out there… you don’t know which way is up.

Hi there!

I’m Michelle, yoga teacher, soon to be Doctor of Psychology, and I know how confusing and overwhelming this whole health & wellness journey can be.  

I’d LOVE to help you connect to your body so you always feel like you are doing exactly the right thing for your optimal health & wellness. 

I designed the Light, Balanced, & Free program to give you strategies, training, and support to embrace & embody a healthy relationship with food and weight. 

Think of it as your one-stop-shop for training, inspiration, support and connection to help you turn YOUR vision into reality.  

No more struggling trying to figure it all out by yourself, come and join us and let’s make this your most successful year yet.  



"I feel like I got my life out of it. I found freedom, peace and ease. I learned how to trust myself, how to let go of so many things that held me back. I feel alive and grateful everyday." From plus size to size 4. 

"I eat slower, stopped binge eating, eat more intuitively, eat to satisfaction level most of the time, engaging in more fun movement activities, freedom from emotional eating, skills to use in future for mindfulness and mindful eating, a new look at exercise and clothes are looser." Clothes Are All Looser in 8 Weeks of No Restrictions  

"I am aware of what I am eating, eating only when I am hungry, I understand now the connection between movement and wellbeing, I am lighter, and I reconnected my body and soul." 6 Pounds Lost in 8 Weeks of No Restrictions 

Just Imagine...

Effortlessly eating the foods that feel amazing in your body without worrying about feeling out-of-control or irrational.

Automatically eating the amount of food you desire without needing portion control or extreme measures to force you to stop eating.

Feeling compassionate and loving towards your body even as it carries some extra weight you don't prefer.

Witnessing your body shift from fight-or-flight to rest-and-digest as it naturally finds its ideal digestion and metabolism.

Experiencing a release of mental, emotional, spiritual, and physical weight to feel light, balanced, and free.

So how do we do this?!

Navigating a healthy relationship with weight and food can feel impossible.

You need to be able to block all of the B.S. out there that tells you to ignore your body and push through to lose weight. 

You need to enjoy food deprivation and guilt-free.

And you need to know what to focus on for real lasting transformation around weight and food.

Finally live a life of lightness, balance, & freedom by ditching diet culture and approaching your body with love and connection.

What you’ll get as a member 

Every Month Join Michelle and a Guest Teacher to Share Their Exclusive Content Only With This Community. These guests are yoga teachers and brilliant coaches to help members experience more lightness, balance, and freedom.

Join a Private Facebook Community to meet other yoga students and teachers looking to cultivate a healthy relationship with weight, food, and movement. Ask questions, share stories, and surround yourself with other amazing women.

Every Month Michelle Teaches LIVE on Facebook and Instagram with NO REPLAYS. You will automatically receive these recordings as an LBF Member saving you HUNDREDS every month. Each replay sells for $20-$200, but FREE for you!

And Don't Forget These Bonuses...

A Welcome Call with Michelle

Spend 30-Minutes with Michelle to learn about your goals, challenges, and experience with weight, food, and movement so Michelle can help you start off the program powerfully.

Heal Your Relationship with Food, Exercise, & Your Body eBook Bundle

3 eBooks created just for you to heal your relationship with food, exercise, and your body. Each eBook is hand-drawn by me complete with exercises to help practice what you learn.

The Guide to End Self Sabotage

This powerful workbook will help you understand why you may self-sabotage and exactly what to do to reverse this pattern. Finally, break free from this habit so you can stop feeling crazy when you say you want one thing and do the complete opposite.

Types of Topics Covered...

  • Binge Eating
  • Overeating
  • Emotional Eating
  • Weight Loss
  • Body Image
  • Embodiment and the Feminine
  • Body Connection
  • Yoga Philosophy
  • Health Psychology
  • Chakra System
  • Stress & Anxiety Relief
  • Manifesting Dreams & Passions

I’ll be right there ready to help you receive the support you deserve without asking you to give up your life or put your body through hell to feel light.

I’m happy to share as many lessons and pitfalls as I possibly can.

Like how I lost 10 pounds lying on the couch unable to move...

Or how I almost gained the weight right back but made crucial changes to never gain the weight back.

And how I lost all 60 lbs of my pregnancy weight in less than a year without giving weight any attention at all.

Are You Ready to Invest?


$19 $1

  • 2 Transformative Trainings with Expert Guest Teachers Per Month
  • Private Facebook Group
  • Recordings of TBHS Monthly Trainings
  • Welcome Call with Michelle
  • Heal Your Body, Food, Exerice eBook Bundle
  • Guide to End Self Sabotage

Sign Me Up

Pay $1 today, then $19/month


$97 $1

  • 2 Group Coaching Calls Per Month
  • 20% Off all Programs & Services
  • 2 Transformative Trainings with Expert Guest Teachers Per Month
  • Private Facebook Group
  • Recordings of TBHS Monthly Trainings

Pay $1 today, then $97/month

There’s no minimum commitment and no ongoing contract: you can join for a month, several months years.

30 Day Money Back Guarantee

I stand by my products. I want you to experience ZERO RISK when choosing this program and I’m happy to offer a no-questions asked, 100% money-back guarantee if you decide the Light, Balanced, & Free Program is not right for you within the first 30 days of your membership.  

Any questions? Send me an email at and I’ll get back to you ASAP!

Frequently Asked Questions

  • When does the membership start and finish? You can start and finish at any time. It's completely in your control!
  • How do I cancel my membership? Just shoot us an email at and we will cancel your membership.
  • What if I am unhappy with the content? You have 30 days to get a full refund after that just send us an email to cancel and you will never be charged again.
  • I’m so busy, I don’t know where I would find the time! I totally understand this dilemma. Just send us an email at and I will get you my time exercise that helps clients figure out exactly how much time they need and where to find it for maximum results. Happy to send it to you free of charge! 
  • Couldn’t I just find this information for free online? It would actually be pretty tough... this information is not common knowledge in our culture and society. But even if you could... why waste all that time when I have condensed it all down for you to get maximum results?
  • How long until I see results? Clients see results in less than 30 days. They feel lighter, more balanced, and free.
  • How long do I have access to the content? The content is available to you for 30 days to download to your computer, phone, or tablet then will go into the vault so future members don't have access to what they didn't pay for.
  • Do I need a Facebook account to join? You do not! All the training is done through Zoom and the Facebook group is optional.
  • What's the difference between LBF and LBF Platinum? In LBF Platinum you are paying $97/month instead of $19/month for 2 monthly group coaching calls with Michelle to show up live and ask your questions or submit your questions for Michelle to answer and listen to the recording.

Now it's Your Turn...

I know what it’s like to spend each day eating food I am not hungry for, binge eat in the evenings, and desperately want peace in my body. 

I know what it’s like to be trying so hard to love my body and not need it to change for happiness but feel frustrated that it looked the way it did. 

I know what it’s like to spend hours in the gym, yoga studio, and kitchen trying to do everything right and still feel like I am struggling.

But I also know how to move through it and get to the other side and I would LOVE to help you do the same.  

When you join me today – you will finally receive the support and training you need to connect to your body for lifelong transformation.

To unconditional self-love,


Are You Ready to Transform?

Sign Me Up