Join the Light, Balanced, & Free Program – a food & body transformation membership community for yoga students & teachers that offers monthly training & support to help yogi students and teachers with binge eating, body image, chronic dieting, weight loss & everything in between!
ONLY UNTIL FEBRUARY 2ND: Claim Your $1 Offer!
I know what it feels like to try and do everything in your power to be as healthy as possible, but the fact is the information on health and wellness is conflicting, confusing, and overwhelming. You’re like, “Am I doing this right?”, “What should I do next?”, “Is that a good idea?”
Not to mention you don't like the way it feels to ever diet or deprive yourself of foods, think about foods all day long, or worry about your weight and body.
You’ve got the feeling that if you were focused on the RIGHT steps, you’d be golden – but with all the advice out there… you don’t know which way is up.
I’m Michelle, yoga teacher, soon to be Doctor of Psychology, and I know how confusing and overwhelming this whole health & wellness journey can be.
I’d LOVE to help you connect to your body so you always feel like you are doing exactly the right thing for your optimal health & wellness.
I designed the Light, Balanced, & Free program to give you strategies, training, and support to embrace & embody a healthy relationship with food and weight.
Think of it as your one-stop-shop for training, inspiration, support and connection to help you turn YOUR vision into reality.
No more struggling trying to figure it all out by yourself, come and join us and let’s make this your most successful year yet.
"I feel like I got my life out of it. I found freedom, peace and ease. I learned how to trust myself, how to let go of so many things that held me back. I feel alive and grateful everyday." From plus size to size 4.
"I eat slower, stopped binge eating, eat more intuitively, eat to satisfaction level most of the time, engaging in more fun movement activities, freedom from emotional eating, skills to use in future for mindfulness and mindful eating, a new look at exercise and clothes are looser." Clothes Are All Looser in 8 Weeks of No Restrictions
"I am aware of what I am eating, eating only when I am hungry, I understand now the connection between movement and wellbeing, I am lighter, and I reconnected my body and soul." 6 Pounds Lost in 8 Weeks of No Restrictions
Effortlessly eating the foods that feel amazing in your body without worrying about feeling out-of-control or irrational.
Automatically eating the amount of food you desire without needing portion control or extreme measures to force you to stop eating.
Feeling compassionate and loving towards your body even as it carries some extra weight you don't prefer.
Witnessing your body shift from fight-or-flight to rest-and-digest as it naturally finds its ideal digestion and metabolism.
Experiencing a release of mental, emotional, spiritual, and physical weight to feel light, balanced, and free.
Navigating a healthy relationship with weight and food can feel impossible.
You need to be able to block all of the B.S. out there that tells you to ignore your body and push through to lose weight.
You need to enjoy food deprivation and guilt-free.
And you need to know what to focus on for real lasting transformation around weight and food.
Finally live a life of lightness, balance, & freedom by ditching diet culture and approaching your body with love and connection.
Every Month Join Michelle and a Guest Teacher to Share Their Exclusive Content Only With This Community. These guests are yoga teachers and brilliant coaches to help members experience more lightness, balance, and freedom.
Join a Private Facebook Community to meet other yoga students and teachers looking to cultivate a healthy relationship with weight, food, and movement. Ask questions, share stories, and surround yourself with other amazing women.
Every Month Michelle Teaches LIVE on Facebook and Instagram with NO REPLAYS. You will automatically receive these recordings as an LBF Member saving you HUNDREDS every month. Each replay sells for $20-$200, but FREE for you!
Spend 30-Minutes with Michelle to learn about your goals, challenges, and experience with weight, food, and movement so Michelle can help you start off the program powerfully.
3 eBooks created just for you to heal your relationship with food, exercise, and your body. Each eBook is hand-drawn by me complete with exercises to help practice what you learn.
This powerful workbook will help you understand why you may self-sabotage and exactly what to do to reverse this pattern. Finally, break free from this habit so you can stop feeling crazy when you say you want one thing and do the complete opposite.
I’ll be right there ready to help you receive the support you deserve without asking you to give up your life or put your body through hell to feel light.
I’m happy to share as many lessons and pitfalls as I possibly can.
Like how I lost 10 pounds lying on the couch unable to move...
Or how I almost gained the weight right back but made crucial changes to never gain the weight back.
And how I lost all 60 lbs of my pregnancy weight in less than a year without giving weight any attention at all.
Pay $1 today, then $19/month
Pay $1 today, then $97/month
There’s no minimum commitment and no ongoing contract: you can join for a month, several months years.
I stand by my products. I want you to experience ZERO RISK when choosing this program and I’m happy to offer a no-questions asked, 100% money-back guarantee if you decide the Light, Balanced, & Free Program is not right for you within the first 30 days of your membership.
Any questions? Send me an email at firstname.lastname@example.org and I’ll get back to you ASAP!
I know what it’s like to spend each day eating food I am not hungry for, binge eat in the evenings, and desperately want peace in my body.
I know what it’s like to be trying so hard to love my body and not need it to change for happiness but feel frustrated that it looked the way it did.
I know what it’s like to spend hours in the gym, yoga studio, and kitchen trying to do everything right and still feel like I am struggling.
But I also know how to move through it and get to the other side and I would LOVE to help you do the same.
When you join me today – you will finally receive the support and training you need to connect to your body for lifelong transformation.
To unconditional self-love,